Sharing one of the best posts and pages of 2022!
Hello associates! Comfortable Monday! I hope you had a beautiful weekend and a Merry Christmas to these celebrating!
Some pictures of our nice weekend:
It was the right weekend and I am already unhappy that at present we’re packing up the decorations. The vacation season all the time flies by too shortly, however this 12 months it was lightning quick. Welp, convey spring and summer season swimming and barbecue season 😉
For at present’s put up, I needed to share one of the best posts and pages of 2022. I all the time like to return and have a look at my high performing posts to present me an concept of what sort of content material you wish to see. I used this info to plan my editorial calendar, in addition to your unbelievable suggestions for annual surveys. It is all the time fascinating to see what posts make it leap out of the water (which normally don’t have anything to do with meals, health or style…extra like potty coaching and guinea pigs lol) . This 12 months I used to be stunned! LOTS extra health and well being content material than ordinary.
Listed below are the 22 finest posts and pages of 2022!
1. How to set up your Peloton bike or any spin bike
This was a type of posts that I used to be proud to create as a result of I knew I had associates who wanted assist with the spin bike setup. (Additionally, I feel Peloton’s intro video would not clarify it very effectively.) I used to be happy to see that this put up remains to be a high choose!
2. Why I tried Nutrisense and what I learned
I used Nutrisens for over a 12 months now – I’ve had a CGM hooked up to me as I write this put up – and it has been such a useful instrument in my well being journey. It has been so insightful to see how my physique responds to completely different habits, stressors, meals, and exercises, and I have been in a position to make constructive adjustments to my routine.
3. Potty training tips from two babes
It is an previous put up – my daughters are effectively previous the potty coaching years – however it’s been within the high spot for a very long time. My mother and grandma potty skilled Liv in 24 hours, and I am sharing all of their suggestions right here. (P potty skilled when she was about 18 months previous. She yelled at me, “NO MORE DIAPERS” and that was it. cleanliness lol.)
4. How to keep your guinea pig’s cage clean
Guinea pigs are SO cute however I REALLY did not need our home to scent just like the barn once we obtained them. That is how I hold their cage clear!
5. F45 vs. Orangetheory – my full review
This was one other article that I believed would assist those that had been curious in regards to the distinction between the 2 common bootcamp-style lessons. I break all of it down right here!
6. How to Train for a Half Marathon While Strength Training
I made this exercise plan for a buddy (who has used it efficiently a number of occasions now) and needed to share it on the weblog. I am positively not a operating coach, however I am fairly good at developing with plans that may assist you to attain your objectives with out encouraging overtraining accidents.
7. Why type of cardio to do after strength training
This morning detox drink is a good way to begin the day, and now due to my work finding out glycemic stability and studying extra from the IHP, I do know extra about WHY it may be so useful. I had stopped consuming it, however I introduced it again into my routine. It is nice very first thing within the morning, and even within the afternoon about an hour earlier than lunch or dinner.
9. Homemade gummies for gut health
LOVE these little gummy gummies and the children will too! They ask to do them each few weeks.
10. How much cardio is too much?
The GOLDEN Health Query. Shock: you *want* lower than you most likely assume you want.
11. I had my breast implants removed + my experience with explantation surgery
It is nonetheless top-of-the-line issues I’ve ever finished for my well being. Though I positively miss the look of my implants, I really feel a thousand occasions higher off with out them. I anticipate this place will proceed to be a high one because the demand for this process continues to extend as ladies grow to be extra educated in regards to the potential harms of breast implants.
12. Adrenal cocktail recipe and why you should try it
That is one other wholesome drink that I like! You may also drink it AFTER a balanced meal (greens, protein, wholesome fat, good carbs), when you’re involved about elevated blood sugar.
13. How to care for a fiddle leaf fig tree
Frida, the queeeeeen! It is exhausting to imagine she’s even taller now than she was in these pictures! She progressively invades the lounge. Sharing all the small print on how I hold it alive and thriving.
A few of my favourite style finds for fall, plus choices that keep on-trend with out wanting too youthful.
15. TRX Workout Plan for Beginners
One among my favourite issues in regards to the TRX is that it is simply scalable for various health ranges. This plan focuses on workout routines that may be appropriate for newbies, with room for harder professions.
16. How to combine Peloton with other workouts + sample plan
This one explains the best way to use the Peloton bike when you love to do different exercises and the best way to mix them right into a weekly plan.
17. Pure bar against bar3. What is the best?
Particulars on two of my barre class loves, each of that are nice exercises, however very completely different from one another.
18. Flower Child’s Copycat Glow Bowl Recipe
We lastly get a Flower Little one and I CAN’T WAIT. Within the meantime, I’m recreating recipes like this.
I did not put up a ton of latest exercises final 12 months – that is considered one of my objectives for 2023 – however I used to be completely happy to see you are still utilizing the exercises and plans I shared right here .
20. We Painted Our Benjamin Moore Swiss Coffee Cabinets
This is without doubt one of the finest DIYs we have finished for the home and it was an enormous cash saver.
Love these mini cheese platter bins for a person appetizer or a small reward with a bottle of wine.
The previous query haha. Fortunately, I’ve some superb tempeh recipes and techniques!
These Weblog Posts Are Random… Simply Like Yours Actually
It is a fairly strong mixture of health, nice meals, and life-style messaging. I additionally seen that the second half of my high 50 critiques targeted on biohacking merchandise (like review of my sauna blanket, Oura ring, red light mask, and so on.). I used to be very stunned to see a lot health content material doing effectively this 12 months. It was an ideal increase to maintain answering the questions my associates wish to learn about health and well being methods, lessons, and codecs. It is also an ideal increase for posting different full plans and exercises!
In case you have any ideas for the approaching 12 months, please take 2 minutes to finish my annual survey here. Making a weblog that you simply take pleasure in studying is so necessary to me, so your feedback imply the world to me.
Okay people, I am doing one thing wild the remainder of the week: I am taking every week off from running a blog. I am certain I’ve by no means finished this and may’t wait to take just a little break and begin the brand new 12 months right here refreshed and able to go!
Will probably be the right time to expertise further adventures with our infants earlier than they return to highschool. I additionally need to do it for myself to show that my weblog will not disappear if I occur to be away for a number of days. 😉
I am going to see you all within the new 12 months and hope you’ve got a beautiful week!