For now I mostly exercise indoors – BionicOldGuy

My discharge instructions from the regional medical center after my bicycle accident on other day include a ban on driving outside (or any other risky activity) for two weeks. This still allows me to walk outside, but for the first few days at least I stuck to riding the stationary bike indoors for my legs and arm cycling and upper body strength training. I will lose very little fitness doing this for two weeks as I still do high intensity exercises such as intervals as well as strength training. I think my legs will also appreciate a break from all the higher volume workouts I’ve been doing lately. Tomorrow is supposed to be an easy day, so I think I’ll take a walk on the Mickey path and other beautiful landscapes nearby.

The “Minnie Path” which my wife and I named after a cat who came to visit us when we walked here.

Leave a Comment