Cook dinner wholesome meals and scrumptious will be time consuming, particularly for those who’re attempting to make all the things from scratch. And let’s not even discuss in regards to the frustration of not utilizing all of your recent produce and ending up with wilting greens and moldy fruit! Fortunately, Dealer Joe’s may help you save time, sanity, and meals waste with its collection of scrumptious and wholesome frozen meals.
And we’re not simply speaking about boring previous luggage of broccoli – TJ’s affords full frozen meals able to thaw and devour! Even higher, a few of them are literally rattling good for you. Message of public curiosity : frozen fruits and vegetables are simply pretty much as good for you as recent, and so they final for much longer!
Able to whip up a satisfying and nutritious meal in minutes? This is our information to the healthiest meals within the frozen aisle at Dealer Joe’s.
Breakfast
1. Roasted Potatoes with Peppers and Onions
Full your breakfast with a facet dish of roast potatoes. This mixture of potatoes, peppers and onions is completely spiced with rosemary, garlic and sage and comprises solely 110 energy per serving. It comprises solely 14 grams of carbohydrates and is low in saturated fats at simply 1 gram.
Pair these potatoes with a hearty omelet, scrambled greens or a facet of turkey bacon to start out the time off proper.
2. Packets of unsweetened acai puree
It is easy to rack up energy and sugar when looking for smoothies and smoothie bowls, however these frozen acai puree packets allow you to make wholesome and satisfying breakfasts at house. A packet of unsweetened natural acai comprises solely 80 energy, 4 grams of carbs, 3 grams of fiber, and 0—sure, zero! — grams of sugar.
Eat your acai plain or combine it with fruit, spinach, chia seeds, Greek yogurt (plain, 2%) or nut butter for a deliciously wholesome breakfast.
Lunch and dinner
3. Hen Burrito Bowl
Dealer Joe’s Chicken burrito bowl is a superb choice for wholesome consuming on the go. The spicy Southwestern-style dish options hen breast seasoned with garlic and chili powder, brown rice, quinoa, black beans, corn, bell pepper, and a sprinkle of cheddar cheese. A bowl comprises 370 energy, 9 grams of fiber and 22 grams of protein.
To make your life as simple as potential, you’ll be able to take pleasure in it just by reheating it and consuming it as is. Or, if you wish to shake issues up a bit, use it as a topping for tacos – bonus factors for those who use lettuce leaves as wraps!
4. Turkey Meatballs
Seasoned with garlic, parsley and onion, these frozen turkey meatballs are a simple and attractive means so as to add protein to any dish. A regular serving (two meatballs) comprises 12 grams of protein with solely 2 grams of saturated fats.
Cook dinner up just a few meatballs to prime a roasted vegetable salad, a bowl of rice, or a cup of chickpea pasta. It could not be simpler!
5. Channa Masala
Dealer Joe’s Channa Masala offers frozen vegetarian meals an entire new that means. This well-liked Indian dish consists of chickpeas, onions, tomatoes, pepper, and spices like cumin, turmeric, garlic, and fenugreek for a wealthy, spicy taste. Half a packet of channa masala comprises 180 energy and 6 grams of fiber and protein every.
Spherical out your plate by including just a few greens, like a facet of roasted greens or a handful of sautéed spinach.
6. Cauliflower gnocchi
The genius of Dealer Joe Cauliflower gnocchi has half the carbs you may discover in conventional potato pasta, however simply as a lot taste. Constituted of a mix of cauliflower, cassava flour and potato starch with sea salt and olive oil, this gnocchi is grain-free and comprises solely 140 energy and 22 grams of carbs per cup.
To essentially convey out the most effective within the frozen dish, toss these sautéed meatballs with recent basil, tomato sauce, pesto, or a little bit olive oil.
7. Jerk hen thigh skewers with mango chutney
When you do not need to cook dinner however nonetheless want a satisfying protein so as to add to weeknight dinners, look no additional than Dealer Joe’s. Jerk chicken thigh skewers with mango chutney. These grilled hen skewers are seasoned with garlic, ginger, lemon, paprika and chilli. Two skewers present 19 grams of protein and include solely 100 energy (with out sauce).
Need to full the meal? Serve your grilled hen with a salad of recent spinach or a facet of cilantro-lime brown rice to spherical out the protein.
Meal dietary supplements
8. Stir-fried cauliflower with rice
Dealer Joe’s sautéed cauliflower is a scrumptious low-calorie variation of fried rice. The hearty cauliflower base is topped with peas, pink pepper, grilled corn and spring onions, then seasoned with tamari, sesame oil and ginger for a flavorful kick. A cup has solely 50 energy and seven grams of carbs, with 2 grams of fiber and protein every.
Eat the stir-fry by itself, add a fried egg on prime, or serve it with just a few slices of grilled hen.
9. Natural Superfood Pilaf
This superfood pilaf is loaded with greens and complete grains, like tricolor quinoa, candy potato, carrots, kale and pink pepper. One cup comprises 160 energy, 25 grams of carbohydrates and three grams of dietary fiber.
And there is not only one approach to take pleasure in it! You should use it to bulk up your salad, pair it with a bowl of soup, or toss in grilled hen breast for a high-protein superfood medley.
10. Stir-fried greens
Embrace the best means so as to add vitamins, coloration, and taste to a meal with this mixture of frozen greens. The mix of pea pods, bean sprouts, bamboo shoots, soybeans, water chestnuts, carrots and mushrooms has 45 energy per cup, plus 2 grams of fiber and three grams of protein.
Sauté these veggies with a splash of coconut aminos and serve them with a scoop of brown rice and a handful of grilled shrimp for a superbly dosed and balanced meal.
Produce
11. Natural Combined Berry Mix
This bag of blended raspberries, strawberries, blueberries and blackberries is nice to have available for wholesome breakfasts, snacks and desserts. A regular serving (¾ cup) is simply 80 energy and comprises 5 grams of fiber.
Combine a handful of berries in a Spinach Shakeology smoothiestir them right into a cup of Greek yogurt for a simple breakfast or snack on them plain after dinner.
12. Carrot Spirals
Dealer Joe’s Frozen Carrot Spirals are easy, versatile and tremendous good for you. The coveted trifecta! And these aren’t simply common carrots – they’re recent carrots which might be shaved into noodles and topped with a pinch of sea salt to convey out their pure sweetness.
They include 2 grams of fiber and include solely 35 energy per serving. Add them to the stir-fry, a salad for extra coloration and texture, or perhaps a smoothie!
13. Grilled cauliflower
For those who do not feel like slicing off a head of cauliflower after which tossing it on the grill to convey out its candy taste, you are in luck! This frozen choice has already finished all that for you. Thaw these bouquets to make use of them chilly or reheat them, and use them complete or mashed — the choices are nearly limitless!
Dessert
14. Vanished Bananas
These frozen chocolate coated banana items are the proper deal with once you’re craving one thing candy and chocolaty. Four slices of banana dipped in milk chocolate include 100 energy. Do not thoughts if we do!
15. Gone Berry Loopy
If bananas aren’t your factor, you may have another choice for a fruity chocolate dessert with this strawberry treat! TJ’s took sliced Thai strawberries, coated them in darkish chocolate, and froze them so that you can take pleasure in everytime you needed. You possibly can put six of those little guys in your mouth for simply 100 energy and 5 grams of added sugar.
