Muddy Buddies at Caramel Chocolate Brownie Shakeology

Some folks want salty snack meals, whereas others want sweets. However if you happen to like a mixture of BOTH, we have now an ideal candy and savory recipe for you:

Chocolate Caramel Brownie Muddy Buddies!

This muddy buddy recipe (additionally referred to as “pet chow”) options our newest seasonal taste from Shakeology: Caramel and chocolate brownie. New style, identical premium, whole-food diet.

This taste is barely out there for a restricted time, so do not miss it!

Suggestions :

• If you do not have peanut butter, you may substitute 25 g (¼ cup) powdered peanut butter and a couple of tbsp. + 1 tbsp. water (combine earlier than melting with the chocolate chips). To maintain the identical dietary profile, divide into 6 servings, as a substitute of 8.
• Be at liberty to substitute pretzels with different cereals.
• You may make this recipe nut-free by changing the peanut butter with sunflower seed butter and the peanuts with sunflower seeds.

Complete period : 5 minutes
Preparation time: 3 minutes
Cooking time: 2 minutes
Servings: 8 servings, roughly 90 ml / ¼ cup + 2 tbsp. every

Substances

• 3 mattress. tablespoons all-natural peanut butter
• 3 mattress. tablespoon darkish chocolate chips
• 140g / 2¼ cups low sugar wheat cereal (like Chex)
• 30 g / ¾ cup mini pretzels (about 18)
• 40 g / ¼ cup dry roasted unsalted peanuts
• 1 scoop Vegan Chocolate Caramel Brownie Shakeology

Directions

1. Add peanut butter and chocolate chips to giant microwaveable bowl; warmth on most energy for 30 seconds; stir. Repeat if mandatory till the chocolate is melted.
2. Add cereal, pretzels and peanuts; stir till coated.
3. Add Shakeology; stir till coated.
4. Retailer within the fridge in an hermetic container for as much as 4 days.

Improbable Fiber (F), Dairy Free (SPL), Triple Energy Protein (P), Fast & Simple (RF), Vegan (V), Vegetarian (VG)

The Diet Information desk beneath offers an estimate of the dietary data for this recipe.

Diet data (serving):

Energy: 181
Complete fats: 7 g
Saturated fats: 2g
Ldl cholesterol: 0mg
Sodium: 196mg
Carbohydrates: 24g
Fibre: 4g
Complete sugars: 4g
Added sugars: 2 g
Protein: 8g

Container equivalents (common)
1 yellow
½ blue
1 ea. tea

Container equivalents (vegan)
1 yellow B
½ blue
1 ea. tea

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