I noticed my GP for follow-up on my knee, after getting MRI and X-ray outcomes. The to bump on my knee is sort of benign – there’s a lateral tear within the meniscus which permits joint fluid to leak out inflicting a cyst. This explains why the dimensions of the bump has gone up and down over the previous few weeks – it will get larger when infected. The MRI additionally confirmed fairly intensive indicators of osteoarthritis within the knee joint. So for now she needs me to ice it up and elevate my legs when the bump will get larger or it hurts. Then I’ve a follow-up with my orthopedic doc on October twenty fifth. Will probably be fascinating. Presumably, we will do minimally invasive surgical procedure to restore the tear. Arthritis is a long term downside.
Amazingly, I had nearly no ache. I keep in mind when my proper hip was first identified with arthritis it was already sore, to the purpose of wounding me and retaining me awake at night time. However by modifying my train (ditch working and persist with biking and climbing), I used to be capable of final one other ten years earlier than having to interchange the hip. So I hope to get about 10 years out of the knee joint if I deal with it proper.
There are a number of steps I can take, together with doing extra higher physique exercises and fewer decrease physique exercises, not pushing massive gears on the bike, and avoiding downhill rides, or no less than steep descents. . I’ve a number of native spots the place I can hike pushing a motorbike after which bike down or up and use a gently sloping path. For extra distant adventures, there are ski areas which, out of season, permit you to go up after which down by gondola. However I feel I will persist with biking as my principal exercise as a result of it is easy on the knees for those who’re not pushing massive gears.
I can consider some issues I did in my wasted youth that will have predisposed me to arthritis. I ran rather a lot and was a heel striker, which we now know may cause extreme influence. I additionally discovered the downhill climbing boring, so I liked going up and down even steep trails. I am unable to change that now, however I can take care of it higher sooner or later. And we’ll see what my ortho doc says on the follow-up.