Some folks want salty snack meals, whereas others want sweets. However if you happen to like a mixture of BOTH, we have now an ideal candy and savory recipe for you:
Chocolate Caramel Brownie Muddy Buddies!
This muddy buddy recipe (additionally referred to as “pet chow”) options our newest seasonal taste from Shakeology: Caramel and chocolate brownie. New style, identical premium, whole-food diet.
This taste is barely out there for a restricted time, so do not miss it!
- If you do not have peanut butter, you may substitute 25 g (¼ cup) powdered peanut butter and a couple of tbsp. + 1 tbsp. water (combine earlier than melting with the chocolate chips). To maintain the identical dietary profile, divide into 6 servings, as a substitute of 8.
- Be at liberty to substitute pretzels with different cereals.
- You may make this recipe nut-free by changing the peanut butter with sunflower seed butter and the peanuts with sunflower seeds.
Complete period : 5 minutes
Preparation time: 3 minutes
Cooking time: 2 minutes
Servings: 8 servings, roughly 90 ml / ¼ cup + 2 tbsp. every
- 3 mattress. tablespoons all-natural peanut butter
- 3 mattress. tablespoon darkish chocolate chips
- 140g / 2¼ cups low sugar wheat cereal (like Chex)
- 30 g / ¾ cup mini pretzels (about 18)
- 40 g / ¼ cup dry roasted unsalted peanuts
- 1 scoop Vegan Chocolate Caramel Brownie Shakeology
- Add peanut butter and chocolate chips to giant microwaveable bowl; warmth on most energy for 30 seconds; stir. Repeat if mandatory till the chocolate is melted.
- Add cereal, pretzels and peanuts; stir till coated.
- Add Shakeology; stir till coated.
- Retailer within the fridge in an hermetic container for as much as 4 days.
Improbable Fiber (F), Dairy Free (SPL), Triple Energy Protein (P), Fast & Simple (RF), Vegan (V), Vegetarian (VG)
The Diet Information desk beneath offers an estimate of the dietary data for this recipe.
Diet data (serving):
Complete fats: 7 g
Saturated fats: 2g
Ldl cholesterol: 0mg
Complete sugars: 4g
Added sugars: 2 g
Container equivalents (common)
1 ea. tea
Container equivalents (vegan)
1 yellow B
1 ea. tea
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