Peanut butter cake, chocolate and caramel brownie

by

Peanut butter cake, chocolate and caramel brownie

All you have to make this Chocolate Peanut Butter Caramel Cake is a handful of components you in all probability have already got in your fridge and pantry.

Chocolate Caramel Brownie Shakeology is what takes an strange mug cake and elevates it to a gourmand superfood dessert.

Professional tip: Chocolate and caramel brownie is a restricted version Shakeology taste, so get a box (or two) here.

You too can make this mug cake within the oven! (Simply be sure you use an oven protected mug).

Preheat your oven to 375°F (190°C); bake for 20 minutes or till a toothpick inserted within the middle comes out clear.

Questions on cooking with Shakeology? Study extra here.

Peanut butter cake, chocolate and caramel brownie

Peanut butter cake, chocolate and caramel brownie

Peanut butter cake, chocolate and caramel brownie

This Mug Cake with Shakeology Chocolate Caramel Brownie is tremendous simple to make and stuffed with all of your favourite flavors!

  • Non-stick cooking spray
  • 1
    scoop
    Chocolate Caramel Brownie Shakeology
  • 3
    soup.
    unsweetened almond milk
  • 1
    massive
    egg
  • ¼
    vs.
    baking soda
  • 1
    pinch
    sea ​​salt (or Himalayan salt)
  • 1
    vs.
    all pure peanut butter

  1. Spray the within of a microwave-safe mug.

  2. Add Shakeology, almond milk, egg, baking soda and salt to cup; stir till effectively integrated.

  3. Microwave on excessive energy for 1-2 minutes. High with peanut butter. Get pleasure from!

Implausible Fiber (F), Gluten Free (GF), Protein Energy (P), Fast ‘n’ Simple (QE), Vegetarian (VG)

The Vitamin Information field under supplies estimated dietary data for this recipe.*

*Whole sugars 7 g, Added sugars 5 g

Dietary intakes

Chocolate Peanut Butter Brownie in a Mug

Quantity per serving (1 serving)

energy 271
Energy from fats 99

% Each day Worth*

Fats 11g17%

3g saturated fats19%

Ldl cholesterol 215mg72%

Sodium 893mg39%

Carbohydrates 20g7%

6g fiber25%

Sugar 7g8%

Protein 24g48%

*% Each day Values ​​are primarily based on a 2000 calorie food regimen.

Container equivalents
1½ pink
1 C.

GUT Protocol
½ Purple A
1 Purple B
1 teaspoon

2B Mindset Eat it!
Mash ½ giant banana with the egg to make an entire breakfast.

Watch Tremendous Coach Autumn Calabrese put together this scrumptious mug cake:

Leave a Comment