The Fitnessista Podcast

Hello pals! I hope you’re having an ideal week. So excited to share at this time’s podcast episode with you! I focus on with Lauren Papanos, MS, RD, CSSD on health, hormones and diet.

118: Bodybuilding, carbohydrates and the hormones of happiness with Lauren Papanos, MS, RD, CSSD

This is what we discuss in at this time’s episode:

– Energy coaching and its impression on hormonal operate

– Why do we want carbohydrates and which carbohydrates to decide on

– How our habits have an effect on hormonal operate

– What a really perfect diet day appears to be like like for her

and extra.

Be taught extra about Lauren and her journey:

Lauren Papanos is a Nationally Registered Registered Dietitian Nutritionist. She holds her board certification in sports activities diet in addition to superior specialties in integrative drugs and feminine endocrine diet. She is the proprietor of the personal apply Practical Fueling Vitamin the place she presents counseling, group applications and lessons. She has been featured on nationwide tv and in Ladies’s Well being, Form Journal, Insider and At this time’s Dietitian magazines. She is the host of Hormone Strength Podcast the place she educates and empowers ladies on smart and pure options to hormone therapeutic. You possibly can study extra about Lauren and her apply at and connect with her on Instagram.

Assets for this episode:

The climate is getting colder, and I am nonetheless obsessive about my sauna blanket. It is even BETTER when it is chilly outdoors and you need to use code FITNESSISTA15 for 15% off! It is one among my favourite methods to loosen up and sweat it out. I discover it provides me vitality, helps relieve ache, I sleep higher on the times I take advantage of it and it makes my pores and skin glow. Link to check it here. You may as well use my low cost for the PEMF Go Mat, which I take advantage of each day!

I like I like I just like the meals of Sakara’s life! Use this link and code XOGINAH for 20% off meal supply and clear store objects. It is one thing I do as soon as a month as a bit of deal with for myself and the meals are all the time superb. I’m having fun with a supply this week and this has been a straightforward solution to tick the bins above.

Get 15% off Organization with the code FITNESSISTA. I drink inexperienced juice, crimson juice, gold and Concord! (Day-after-day I might have one thing totally different, or have two various things. All the pieces I’ve tried is superb.)

If any of my healthcare skilled pals are searching for one other means to assist their shoppers, I extremely advocate IHP. You may as well use this data to heal your self after which go heal others, which I believe is a pleasant mission.

You can use my referral link here and code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner Program. I’ve accomplished degree 1 and am progressing to degree 2. Extremely advocate! You can check out my IHP review here!

Thanks a lot for listening and for all of your assist with the podcast! Be sure you subscribe and go away a ranking or evaluation when you loved this episode. In the event you go away a observe, visit this page and you’ll obtain a small thanks present from me.


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