Hello pals! I hope you’re having an ideal week. So excited to share at this time’s podcast episode with you! I focus on with Lauren Papanos, MS, RD, CSSD on health, hormones and diet.
118: Bodybuilding, carbohydrates and the hormones of happiness with Lauren Papanos, MS, RD, CSSD
This is what we discuss in at this time’s episode:
– Energy coaching and its impression on hormonal operate
– Why do we want carbohydrates and which carbohydrates to decide on
– How our habits have an effect on hormonal operate
– What a really perfect diet day appears to be like like for her
Be taught extra about Lauren and her journey:
Lauren Papanos is a Nationally Registered Registered Dietitian Nutritionist. She holds her board certification in sports activities diet in addition to superior specialties in integrative drugs and feminine endocrine diet. She is the proprietor of the personal apply Practical Fueling Vitamin the place she presents counseling, group applications and lessons. She has been featured on nationwide tv and in Ladies’s Well being, Form Journal, Insider and At this time’s Dietitian magazines. She is the host of Hormone Strength Podcast the place she educates and empowers ladies on smart and pure options to hormone therapeutic. You possibly can study extra about Lauren and her apply at FunctionalFueling.com and connect with her on Instagram.
Assets for this episode:
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Thanks a lot for listening and for all of your assist with the podcast! Be sure you subscribe and go away a ranking or evaluation when you loved this episode. In the event you go away a observe, visit this page and you’ll obtain a small thanks present from me.