In accordance with Tufts, a rising physique of analysis highlights the risks of typical consumption of ultra-processed, packaged comfort meals in america. Well being and Vitamin Letter.
For many of human historical past, meals was laborious to return by and people struggled with hunger and malnutrition. The event of meals processing has contributed to positively reworking the meals setting and well being. Canning (after which freezing) made greens and fruits out there year-round; pasteurization halted epidemics of bacterial milk infections; preservatives forestall spoilage and lengthen shelf life; and fortification has allowed refined flour to change into a staple meals with out the chance of malnutrition. Secure meals has change into out there anytime, wherever and at a comparatively low cost worth. Now the pendulum might have swung too far in the other way.
Processing has gone from preserving meals, bettering vitamin content material and bettering security to creating fully new meals: mechanically separated breaded hen nuggets…