The Official SELF 2023 Good Vibes Exercise Schedule

Welcome to the SELF Workout Good Vibes! We’re so excited to undertake this plan collectively. Beneath you will discover the complete schedule for this four-week program. Every week will comply with the identical schedule: You may do 5 exercises every week, together with three strength-based circuits, a restorative yoga circulate, and a cardio routine. Cardio routines are very versatile: we’ll present tips, however you may stroll, jog, run, row, bike, or hop on an elliptical to do it.

All of those exercises mix to realize the overarching aim of the Good Vibes exercise: to extend optimistic vitality and go away you feeling robust, achieved, and assured in all areas of your life.

The strength-based exercises on this routine are body weight solely, so you do not want any particular tools. A mat for yoga flows will be useful, and cardio exercises are completely as much as you – you may take them exterior to stroll, run, bike or swim, or transfer them indoors on a stationary bike, rowing machine , a treadmill or elliptical.

Underneath the Good Vibes Exercise Calendar, you will discover hyperlinks to every exercise in this system. You possibly can bookmark this web page or simply be certain you are registered to obtain the each day Good Vibes Exercise e-newsletter, so that you at all times know precisely what to do. We’ve additionally created a handy printable version (PDF) of this calendar, too. In case you print the PDF, you may test off your exercises as you full them and write down a second that introduced you pleasure every day.

Now, let’s get able to let these good vibes circulate!

Amanda Bailey

Week 1

Week 2

Week 3

Week 4

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