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    UNK Athletics makes psychological well being and wellness a prime precedence for Loper student-athletes – UNK Information

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    Volleyball player Loper Bailee Sterling, left, meets regularly with Kiphany Hof, associate board director at UNK.
    Volleyball participant Loper Bailee Sterling, left, meets recurrently with Kiphany Hof, affiliate board director at UNK. “It is good to have somebody who listens, guides the dialog, and offers me the instruments to work via my ideas and emotions,” Sterling says. (Photographs by Erika Pritchard, UNK Communications)

    By Tyler Ellyson
    Communications UNK

    KEARNEY – Bailee Sterling is an elite athlete.

    She is likely one of the prime gamers on the College of Nebraska Kearney volleyball staff, presently ranked No. 6 in NCAA Division II.

    The 5-foot-11 center deal with has all of the bodily instruments to succeed on the court docket. She will run quick, leap excessive and swing exhausting.

    “I really feel like I am robust in that space,” Sterling mentioned, “however there’s an entire different side of well being that we’re simply beginning to speak about.”

    The Kearney eldest has all the time been targeted on her vitamin and coaching, however she was reluctant to deal with one other necessary space: psychological well being.

    Sterling makes use of the phrase “cussed,” however in actuality, his first ideas about counseling are frequent amongst college students, particularly athletes.

    I need not see a therapist.

    My issues should not severe sufficient to ask for assist.

    I can determine this out alone.

    Speaking about your emotions is an indication of weak spot.

    “I do know I’ve wished to see somebody for a very long time,” Sterling mentioned. “I believe it simply took me some time to really feel comfy and understand, ‘OK, now you’ll be able to go.'”

    Because the begin of the autumn semester, Sterling has met recurrently with Kiphany Hof, affiliate director of counseling at UNK. They speak about a variety of subjects, from athletics and lecturers to on a regular basis life – something that issues to Sterling.

    “It is good to have somebody who listens, guides the dialog and offers me the instruments to work via my ideas and emotions. It takes lots off my plate,” Sterling mentioned. “As athletes we now have lots to do, and generally it may be straightforward to dismiss the psychological well being aspect of issues.”

    Kiphany Hof, associate board director at UNK, discusses mental health with members of the women's basketball team during a recent meeting at the Health and Sports Center.
    Kiphany Hof, affiliate board director at UNK, discusses psychological well being with members of the ladies’s basketball staff throughout a current assembly on the Well being and Sports activities Heart.


    Hof, a licensed psychological well being practitioner, started partnering with UNK Athletics in January for this actual purpose. She spends six hours per week on the well being and athletic heart — time devoted particularly to serving Loper’s student-athletes.

    “They’re a novel inhabitants,” Hof mentioned. “Except you are an athlete, you do not actually perceive all of the totally different pressures they face. Though their sport consumes most of their time, there are additionally all the opposite components of being a younger grownup.

    Along with the educational and private challenges that college students face, athletes should additionally meet the expectations associated to their sport – practices, coaching, journey, video games, and the strain to win. It may be lots to handle.

    Faculties and universities throughout the nation have seen excessive ranges of stress, anxiousness and melancholy amongst student-athletes, particularly early within the COVID-19 pandemic, when sports activities had been canceled and gamers had been disconnected from their coaches and teammates.

    “As a result of psychological well being is in such a disaster state, you see increasingly more athletic departments getting concerned in the right way to deal with this subject and supply further assist,” Hof mentioned.

    At UNK, psychological well-being is a part of the general mission of the athletic division. It emphasizes areas corresponding to power and conditioning, sports activities medication, sports activities science, sports activities psychology, and participant and coach improvement.

    “We concentrate on our student-athletes and their well-being, and psychological well being is a vital a part of that,” mentioned UNK athletic director Marc Bauer. “We actually take a holistic method that meets the bodily, psychological and social wants of our athletes.”

    Loper student-athletes full a quarterly efficiency survey that features questions associated to psychological well being. Based mostly on these outcomes, some college students could also be contacted and referred to Hof and the UNK Consulting Services. All periods are voluntary and confidential.

    Sterling, who meets Hof exterior of athletics hours, has a message for any pupil hesitant to ask for assist.

    “Go forward and check out it,” she mentioned. “If it isn’t your factor, do not feel it’s a must to return. However have an open thoughts.

    Carrie Eighmey, head coach of UNK women's basketball, uses a team approach to address health and wellness.  Its players support and learn from each other.
    Carrie Eighmey, head coach of UNK girls’s basketball, makes use of a staff method to deal with well being and wellness. Its gamers assist and study from one another.


    Along with one-on-one counseling periods, Hof can also be a part of a novel program launched this semester by Carrie Eighmey, head coach of UNK girls’s basketball.

    Like many different coaches, Eighmey was seeing increasingly more gamers cease by his workplace to debate psychological well being points.

    “We felt like this was an space the place our student-athletes wanted sources and steering,” she mentioned. “They had been coming in individually pondering they had been the one ones feeling this, however in actual fact lots of their team-mates had been going via the identical factor.”

    As a substitute of giving them a telephone quantity for counseling providers, Eighmey determined to take a unique method.

    “Let’s speak about this as a staff and normalize among the stuff you’re feeling so we will work collectively, we may also help one another and we will study from it collectively.”

    Eighmey has teamed up with Hof, dietitian Kaiti George and sports activities psychologist and psychology professor Krista Fritson to develop a program that addresses well being and wellness from a number of angles. The basketball staff meets 4 occasions a month to debate a selected matter. Through the first three weeks, Hof, George and Fritson be a part of them individually and focus particularly on their areas of experience – psychological well being, vitamin and psychology. Through the fourth assembly, the three professionals are there to speak in regards to the topic from a holistic perspective.

    “For us, success turns into the very best we could be, and specializing in the entire individual is such an necessary a part of that,” Eighmey mentioned. “I am undecided you’ll be able to obtain that with out specializing in the entire individual.”

    Thus far, the response from his gamers has been overwhelmingly constructive.

    “They like it,” Eighmey mentioned. “They know we’re invested in them as individuals and so they need to be higher geared up with the instruments and methods to deal with the issues that come their method. I believe they actually admire it as a result of they see the way it positively impacts all areas of their lives – as a pupil, as an athlete, as a pal, as a member our campus surroundings and the Kearney group.

    This system has turn into a pilot venture for your entire athletic division, which data periods to share with different coaches.

    “Hopefully it’ll proceed to increase into new areas and new concepts that different coaches will take off with,” Bauer mentioned.

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