Why You’re Grinding Your Tooth & How To Cease

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Do you typically really feel burdened, anxious, or overwhelmed? Are you affected by power complications and jaw ache? These are warning indicators that you could have an issue with bruxism.

For those who’re grinding your enamel, it’s essential to deal with the difficulty as quickly as attainable to assist alleviate these signs and to guard your oral well being now and sooner or later. Hold studying to be taught why you’re grinding your enamel and how one can work with us to resolve the difficulty.

What’s bruxism?

Grinding your enamel means you’re rubbing your higher and decrease enamel collectively as if you’re chewing one thing. It’s attainable you possibly can be grinding your enamel and never even understand it since you’re doing it subconsciously and even when you’re asleep.

Tooth grinding (bruxism) is usually seen at the side of jaw clenching. Each can lead to comparable and associated signs. Clenching your jaw muscle mass and grinding your enamel collectively is often a unconscious response to emphasize and nervousness.

Results of bruxism in your oral well being

Over time, enamel grinding and jaw clenching can have a significant impression in your oral and general well being and well-being. It will possibly result in:

  • Harm to your enamel and jaw, together with chips and cracks
  • Weakened tooth enamel
  • Gum recession
  • Rigidity complications
  • Temporomandibular joint dysfunction (TMJ)
  • Sleep issues

 

Indicators you may be grinding your enamel

Over time, grinding your enamel and/or clenching your jaw muscle mass will end in noticeable signs. It’s a good suggestion to know what to look out for as a result of one of the simplest ways to keep away from extra critical points is to catch the issue early.

Listed below are just a few indicators and signs of bruxism:

  • Sounds of grinding or clenching your enamel throughout sleep, which can be loud sufficient to get up your associate 
  • Ache, soreness, or tightness within the jaw, neck, and face muscle mass 
  • Tooth that seem worn or flat on the backside 
  • Tooth sensitivity or ache, particularly if it begins rising  
  • Fractured, chipped, or unfastened enamel 
  • A boring headache or earache
  • Jaw tightness or a jaw that locks or received’t open and shut 

 

Why are you grinding your enamel?

Stress and nervousness are the main reason for bruxism. Stress typically manifests bodily signs, inflicting your physique to tense up – together with your jaw muscle mass. 

Over the past two years particularly, many individuals have been feeling burdened and anxious. Surveys present a significant increase within the variety of Individuals reporting signs of stress, nervousness, despair, and insomnia throughout the COVID-19 pandemic.

Over the identical time interval, bruxism has also become more common. We’ve seen:

  • A 71% enhance in bruxism
  • A 63% enhance in chipped and cracked enamel
  • A 52% enhance in situations of TMJ ache and soreness

That mentioned, stress isn’t the one contributing issue. Tooth grinding will also be the results of the next: misaligned enamel, your age, household historical past, and/or sure medicines.

The way to cease grinding your enamel

Efficient therapies for bruxism and jaw clenching exist. For those who suspect you could have an issue, schedule a go to as quickly as attainable and we’ll aid you resolve it.

Step one is to diagnose the trigger. We’ll assist decide why you’re grinding your enamel within the first place – whether or not it’s stress-related or one thing else, like a misaligned bite. From there, we could suggest a number of remedy choices to right the consequences of bruxism and aid you cease grinding your enamel. The most typical therapies embody:

  • Mouthguards
  • Orthodontic remedy
  • Botox
  • Leisure therapies, together with:
    • Bodily remedy
    • Respiration workout routines
    • Usually practising yoga or meditation
    • Jaw workout routines and leisure methods 
    • Head, face, or neck therapeutic massage
    • Common train

     

    We may also help you cease grinding your enamel

     

    For those who discover signs of bruxism or suspect you might be grinding your enamel in your sleep, contact us as quickly as attainable and make an appointment at both our Midtown Atlanta or Roswell location.

    We are going to look at you to judge the general well being of your enamel and gums, offer you skilled steering, and create an efficient remedy plan only for you.

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