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    Caramel Chocolate Brownie with Blueberries and Walnuts

    Caramel Chocolate Brownie with Blueberries and Walnuts

    This in a single day oats recipe has all of it: fruit! nuts! Chocolate! caramel! Brownies!

    (Okay, perhaps not actual brownies, however shut.)

    We created this recipe to test all of your taste bins whereas offering premium, whole-food vitamin.

    How?

    With Chocolate Caramel Brownie Shakeologyour newest Plant-Based mostly Seasonal Vegan Shakeology taste!

    Do not miss this restricted version taste: it is all you want for the vacations: scrumptious butterscotch taste, wealthy and velvety chocolate, with a touch of salt.

    Professional tip: To make this recipe nut-free, substitute the oat milk with almond milk and the sunflower seeds with walnuts.

    Overnight Oatmeal Blueberry Caramel Chocolate Brownie in Jar

    Caramel Chocolate Brownie with Blueberries and Walnuts

    • ¼
      cup + 2 tbsp. / 30g
      dry oat flakes
    • 1
      scoop
      Vegan Chocolate Caramel Brownie Shakeology
    • 1
      soup.
      chia seeds
    • ¼
      vs.
      floor cinnamon
    • 1
      cup / 240ml
      unsweetened almond milk
    • ½
      Chopped off
      contemporary blueberries
    • 1
      soup.
      chopped unsalted nuts, toasted

    1. Add oats, Shakeology, chia seeds, cinnamon and almond milk to 16 fl oz. (480 ml) jar (or hermetic container); stir to mix. Airtight lid; refrigerate 1 hour, or as much as in a single day.

    2. When able to serve, garnish with blueberries and walnuts. Maintain refrigerated till able to eat; take pleasure in inside 24 hours.

    Unbelievable Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Energy (P), Vegan (V), Vegetarian (VG)

    The Vitamin Info field under supplies estimated dietary info for this recipe.*

    *Complete sugars 15 g, Added sugars 5 g

    Dietary intakes

    Caramel Chocolate Brownie with Blueberries and Walnuts

    Quantity per serving (1 serving)

    energy 447
    Energy from fats 144

    % Every day Worth*

    Massive 16g25%

    2g saturated fats13%

    Sodium 529mg23%

    Carbohydrates 56g19%

    15g fiber63%

    Sugar 15g17%

    Protein 25g50%

    *P.c Every day Values ​​are primarily based on a 2000 calorie weight loss program.

    Container equivalents
    ½ Purple
    1 Crimson
    1½ Yellow
    ½ blue
    ½ orange
    1 C.

    Container equivalents (vegan)
    ½ Purple
    1 Crimson
    1½ Yellow A
    ½ blue
    ½ orange
    1 teaspoon

    2B Mindset Eat it!
    This recipe makes an awesome breakfast.

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