This in a single day oats recipe has all of it: fruit! nuts! Chocolate! caramel! Brownies!
(Okay, perhaps not actual brownies, however shut.)
We created this recipe to test all of your taste bins whereas offering premium, whole-food vitamin.
How?
With Chocolate Caramel Brownie Shakeologyour newest Plant-Based mostly Seasonal Vegan Shakeology taste!
Do not miss this restricted version taste: it is all you want for the vacations: scrumptious butterscotch taste, wealthy and velvety chocolate, with a touch of salt.
Professional tip: To make this recipe nut-free, substitute the oat milk with almond milk and the sunflower seeds with walnuts.
Caramel Chocolate Brownie with Blueberries and Walnuts
-
¼
cup + 2 tbsp. / 30g
dry oat flakes -
1
scoop
Vegan Chocolate Caramel Brownie Shakeology -
1
soup.
chia seeds -
¼
vs.
floor cinnamon -
1
cup / 240ml
unsweetened almond milk -
½
Chopped off
contemporary blueberries -
1
soup.
chopped unsalted nuts, toasted
Add oats, Shakeology, chia seeds, cinnamon and almond milk to 16 fl oz. (480 ml) jar (or hermetic container); stir to mix. Airtight lid; refrigerate 1 hour, or as much as in a single day.
When able to serve, garnish with blueberries and walnuts. Maintain refrigerated till able to eat; take pleasure in inside 24 hours.
Unbelievable Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Energy (P), Vegan (V), Vegetarian (VG)
The Vitamin Info field under supplies estimated dietary info for this recipe.*
*Complete sugars 15 g, Added sugars 5 g
Dietary intakes
Caramel Chocolate Brownie with Blueberries and Walnuts
Quantity per serving (1 serving)
energy 447
Energy from fats 144
% Every day Worth*
Massive 16g25%
2g saturated fats13%
Sodium 529mg23%
Carbohydrates 56g19%
15g fiber63%
Sugar 15g17%
Protein 25g50%
*P.c Every day Values ​​are primarily based on a 2000 calorie weight loss program.
Container equivalents
½ Purple
1 Crimson
1½ Yellow
½ blue
½ orange
1 C.
Container equivalents (vegan)
½ Purple
1 Crimson
1½ Yellow A
½ blue
½ orange
1 teaspoon
2B Mindset Eat it!
This recipe makes an awesome breakfast.
